Sugary Drinks: High in sugar and calories, causing rapid spikes in blood glucose levels.
White Bread: Refined carbs lead to quick blood sugar spikes, lacking fiber and nutrients.
Pastries and Sweets: Loaded with sugar and unhealthy fats, causing blood sugar fluctuations.
Fried Foods: High in unhealthy fats and calories, increasing insulin resistance and blood sugar levels.
White Rice: High glycemic index leads to rapid blood sugar spikes, lacks fiber.
Full-Fat Dairy: High in saturated fats, which can worsen insulin resistance and heart health.
Processed Snacks: Contain refined carbs, sugars, and unhealthy fats, leading to blood sugar imbalances.