Jun 20 , 2024

7 Foods to Improve your Eyesight

By True Scoop

Carrots: Rich in beta-carotene, carrots support eye health and may help prevent night blindness and dry eyes.

Spinach: Loaded with lutein and zeaxanthin, spinach can protect against age-related macular degeneration and cataracts.

Salmon: Omega-3 fatty acids in salmon can reduce the risk of dry eyes and promote overall eye health.

Eggs: Contain lutein, zeaxanthin, and vitamin A, which protect against night blindness and support retina health.

Blueberries: Antioxidants like anthocyanins in blueberries may help improve vision and reduce the risk of cataracts.

Almonds: Vitamin E in almonds helps protect the eyes from age-related damage and supports overall eye health.

Oranges: High in vitamin C, oranges contribute to reducing the risk of cataracts and supporting blood vessels in the eyes.

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