Carrots: Rich in beta-carotene, carrots support eye health and may help prevent night blindness and dry eyes.
Spinach: Loaded with lutein and zeaxanthin, spinach can protect against age-related macular degeneration and cataracts.
Salmon: Omega-3 fatty acids in salmon can reduce the risk of dry eyes and promote overall eye health.
Eggs: Contain lutein, zeaxanthin, and vitamin A, which protect against night blindness and support retina health.
Blueberries: Antioxidants like anthocyanins in blueberries may help improve vision and reduce the risk of cataracts.
Almonds: Vitamin E in almonds helps protect the eyes from age-related damage and supports overall eye health.
Oranges: High in vitamin C, oranges contribute to reducing the risk of cataracts and supporting blood vessels in the eyes.