Soda: High phosphoric acid content may deplete calcium from bones, weakening bone density over time.
Salt: Excessive sodium intake can lead to calcium loss, impacting bone health and density.
Caffeine: High caffeine consumption can reduce calcium absorption, potentially affecting bone density.
Alcohol: Excessive alcohol interferes with bone metabolism and can lead to decreased bone density.
Processed Meats: High salt and preservatives can negatively impact bone health and density.
High-Sodium Foods: Foods with hidden salt may promote calcium loss, affecting bone density.
High Sugar Snacks: Sugar-rich foods may lead to inflammation and negatively impact bone density.
Carbonated Energy Drinks: High in sugar, caffeine, and phosphoric acid, they may harm bone density.