Pineapples: Pineapples provide vitamin C and manganese, which supports bone health. They also contain bromelain, an enzyme that aids digestion.
Mangoes: Mangoes are rich in vitamins A and C, which are essential for eye health and immune function. They are also delicious and kids usually love them.
Kiwi: Kiwi is loaded with vitamin C, vitamin K, and dietary fiber. It promotes healthy skin, digestion, and bone development.
Berries (e.g., Blueberries, Strawberries): Berries are rich in antioxidants and vitamin C. They also contain fiber, which supports healthy digestion and helps regulate blood sugar levels.
Oranges: Oranges are packed with vitamin C, which boosts the immune system and helps with the absorption of iron. They are also a good source of natural hydration.
Apples: Apples are high in dietary fiber and vitamin C. The fiber aids digestion, and vitamin C supports the immune system. Leave the skin on for added nutrients.
Bananas: Bananas are a great source of potassium, which supports proper muscle and nerve function. They are also easy to digest and make a convenient snack.
Fueling Healthy Growth: The Top 8 Fruits for Your Child's Nutrition