Salmon: A rich source of omega-3 fatty acids, protein, and vitamin D, promoting heart health and overall well-being.
Blueberries: Packed with antioxidants, fiber, and vitamins, blueberries support brain function and boost the immune system.
Broccoli: High in fiber, vitamins C and K, and folate, broccoli aids digestion and contributes to bone health.
Sweet Potatoes: Loaded with beta-carotene, fiber, and vitamins, sweet potatoes are excellent for eye health and immune support.
Quinoa: A complete protein, quinoa contains all essential amino acids, making it a nutritious and versatile grain alternative.
Spinach: Abundant in iron, vitamins A and K, and antioxidants, spinach supports bone health and contributes to a strong immune system.
Almonds: Packed with healthy fats, protein, and vitamin E, almonds promote heart health and provide sustained energy.
Greek Yogurt: Rich in protein, probiotics, and calcium, Greek yogurt supports gut health and helps maintain strong bones.
Chickpeas: A good source of protein, fiber, and essential nutrients, chickpeas contribute to satiety and digestive health.
Olive Oil: High in monounsaturated fats and antioxidants, olive oil supports heart health and provides anti-inflammatory benefits.