6 Gluten-Free Tea Time Snacks for Health-Conscious Eaters one must try

Rice Cakes with Avocado Spread: Top rice cakes with mashed avocado, a sprinkle of salt, and a dash of lime juice.

Quinoa Salad: A refreshing salad made with cooked quinoa, mixed vegetables, and a zesty dressing.

Vegetable Sticks with Hummus: Crunchy carrot, cucumber, and bell pepper sticks paired with creamy hummus.

Rice Paper Spring Rolls: Gluten-free rice paper wraps filled with fresh veggies, shrimp, or tofu, served with a dipping sauce.

Roasted Chickpeas: Seasoned and baked chickpeas for a protein-packed and crunchy snack.

Rice Flour Cookies: Gluten-free cookies made from rice flour, butter, and sugar, often flavored with cardamom or vanilla.