7 Good Habits to reduce the risk of Cancer
By True Scoop

Regular Exercise: Enhances overall health, reduces cancer risk significantly.

Balanced Diet: High in fruits, vegetables, and whole grains lowers risk.

Adequate Hydration: Helps flush out toxins, supporting cellular health.

Sun Protection: Minimize UV exposure; use sunscreen to prevent skin cancer.

Moderate Alcohol: Limit intake to reduce the risk of certain cancers.

No Smoking: Quitting smoking drastically lowers lung cancer and more.

Regular Check-ups: Early detection through screenings enhances cancer treatment success.

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