Harmony in Movement: 5 Dance Therapies to Uplift the Spirit

“Biodanza: Rhythmic movements, connecting emotions, releasing joy and vitality.”

“5Rhythms: Flowing stages, embodying energies, liberating soul’s wild dance.”

“Dance Movement Psychotherapy: Expressive movements, healing traumas, finding inner balance.”

“Belly Dancing: Ancient art, empowering grace, celebrating feminine energy.”

“Ecstatic Dance: Free-form movements, releasing inhibitions, unbridled spiritual joy.”