Low in Calories: Makhanas are a guilt-free snack due to their low calorie content, making them ideal for weight management.
Rich in Protein: They offer a good source of plant-based protein, aiding muscle repair and growth.
High in Fibre: Makhanas are rich in dietary fiber, promoting digestive health and preventing constipation.
Low in Fat: They are low in saturated fats, reducing the risk of heart disease.
Antioxidant Properties: Makhanas contain antioxidants that help fight free radicals and slow down the aging process.
Good for Diabetics: Their low glycemic index helps regulate blood sugar levels, making them a suitable snack for diabetics.
Rich in Minerals: Makhanas are a source of essential minerals like magnesium and phosphorus, supporting bone and nerve health.