5 Healthy Nuts and Seeds for Crunchy Snacking we must eat every day

Almonds: Almonds are packed with protein, healthy fats, and vitamin E, making them a satisfying and nutritious snack.

Walnuts: Walnuts are rich in omega-3 fatty acids, antioxidants, and fiber, supporting heart and brain health.

Pistachios: These nuts are high in protein and fiber while being lower in calories, making them a great choice for portion-controlled snacking.

Cashews: Cashews provide healthy fats, protein, and a creamy texture, perfect for adding to trail mixes or enjoying on their own.

Chia Seeds: Chia seeds are fiber-rich and absorb liquid, creating a gel-like consistency, ideal for puddings, smoothies, or yogurt.