5 Healthy Nuts and Seeds for Crunchy Snacking we must eat every day
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5 Healthy Nuts and Seeds for Crunchy Snacking we must eat every day

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Almonds: Almonds are packed with protein, healthy fats, and vitamin E, making them a satisfying and nutritious snack.
Almonds: Almonds are packed with protein, healthy fats, and vitamin E, making them a satisfying and nutritious snack.
Walnuts: Walnuts are rich in omega-3 fatty acids, antioxidants, and fiber, supporting heart and brain health.
Walnuts: Walnuts are rich in omega-3 fatty acids, antioxidants, and fiber, supporting heart and brain health.
Pistachios: These nuts are high in protein and fiber while being lower in calories, making them a great choice for portion-controlled snacking.
Pistachios: These nuts are high in protein and fiber while being lower in calories, making them a great choice for portion-controlled snacking.
Cashews: Cashews provide healthy fats, protein, and a creamy texture, perfect for adding to trail mixes or enjoying on their own.
Cashews: Cashews provide healthy fats, protein, and a creamy texture, perfect for adding to trail mixes or enjoying on their own.
Chia Seeds: Chia seeds are fiber-rich and absorb liquid, creating a gel-like consistency, ideal for puddings, smoothies, or yogurt.
Chia Seeds: Chia seeds are fiber-rich and absorb liquid, creating a gel-like consistency, ideal for puddings, smoothies, or yogurt.

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