Vegetable Upma: Upma is a semolina-based dish cooked with vegetables, mustard seeds, and spices. It's a wholesome and filling option that's easy to pack.

Poha: Poha, or flattened rice, is a quick and nutritious tiffin option. It can be cooked with peas, peanuts, and spices for added flavor and nutrition.

Idli : Soft and fluffy idlis are a staple South Indian breakfast. Pack them with a side of coconut chutney for a balanced and tasty meal.

Dosa with Potato Masala: Dosa, made from fermented rice and lentil batter, is versatile and can be filled with potato masala for a satisfying tiffin option.

Semiya (Vermicelli) Upma: Semiya upma is a quick and easy tiffin option made from roasted vermicelli and vegetables. It's light yet filling.

Lemon Rice: Lemon rice is a tangy and flavorful tiffin option. It's made by tossing cooked rice with lemon juice, mustard seeds, and curry leaves. Add roasted peanuts for crunch.

Vegetable Paniyaram: Paniyarams are made from a fermented batter and are cooked in a special pan with minimal oil. You can add grated vegetables to make them more nutritious.