Avocado and Turkey Sandwich: Creamy avocado slices, lean turkey breast, lettuce, and tomato between whole-grain bread, creating a nutritious and satisfying option.

Greek Veggie Wrap: Fill a whole-grain wrap with cucumber, cherry tomatoes, olives, feta cheese, and a drizzle of tzatziki sauce for a Mediterranean-inspired delight.

Hummus and Roasted Vegetable Sandwich: Roast colorful vegetables like bell peppers, zucchini, and eggplant, then layer them with hummus on whole-grain bread.

Chicken and Veggie Pita: Stuff whole-wheat pita pockets with grilled chicken, mixed greens, and a light dressing for a quick and healthy tea-time option.

Egg Salad Sandwich: Make a protein-rich egg salad with Greek yogurt, mustard, and herbs, and serve it between whole-grain bread or a lettuce wrap.

Smoked Salmon and Cream Cheese Bagel: Spread low-fat cream cheese on a whole-grain bagel and top it with smoked salmon, red onion, and capers for a gourmet touch.

Mushroom and Spinach Quesadilla: Sauteed mushrooms and fresh spinach between whole-wheat tortillas with a sprinkle of cheese make for a delicious and wholesome tea-time treat.

Chickpea Salad Sandwich: Mash chickpeas with diced veggies, a bit of mayo, and your favorite seasonings, then spread it on whole-grain bread for a vegetarian delight.