Sep 06 , 2023

8 Herbal Teas and Infusions for Relaxation and Snacking Pleasure a must try

By True Scoop

Valerian Root Tea: Valerian root is known for its sleep-inducing properties, making it a calming choice before bedtime.

Hibiscus Infusion: Hibiscus flowers make a tart and vibrant infusion that’s high in antioxidants.

Lemon Balm Tea: Lemon balm leaves create a citrusy, stress-relieving tea that pairs well with light snacks.

Ginger Tea: Spicy and warm, ginger tea eases digestion and adds a zingy kick to your snacking moments.

Lavender Infusion: Lavender flowers steeped in hot water create a fragrant infusion that promotes relaxation.

Peppermint Tea: Refreshing and invigorating, peppermint tea aids digestion and provides a delightful, minty flavor.

Chamomile Tea: Known for its calming properties, chamomile tea is soothing and caffeine-free, perfect for winding down.

To enhance your snacking pleasure, consider pairing these herbal teas and infusions with light and healthy snacks such as fruit slices, nuts, or whole-grain crackers with cheese.