8 Herbal Teas and Infusions for Relaxation and Snacking Pleasure a must try
Chamomile Tea: Known for its calming properties, chamomile tea is soothing and caffeine-free, perfect for winding down.
Peppermint Tea: Refreshing and invigorating, peppermint tea aids digestion and provides a delightful, minty flavor.
Lavender Infusion: Lavender flowers steeped in hot water create a fragrant infusion that promotes relaxation.
Ginger Tea: Spicy and warm, ginger tea eases digestion and adds a zingy kick to your snacking moments.
Lemon Balm Tea: Lemon balm leaves create a citrusy, stress-relieving tea that pairs well with light snacks.
Hibiscus Infusion: Hibiscus flowers make a tart and vibrant infusion that’s high in antioxidants.
Valerian Root Tea: Valerian root is known for its sleep-inducing properties, making it a calming choice before bedtime.
Green Tea: A classic, green tea offers antioxidants and a gentle caffeine boost, ideal for snacking without the jitters.