Fiber-Rich Oatmeal : Steel-cut oats cooked with chia seeds, topped with sliced almonds and fresh berries.

Bean and Vegetable Soup : A hearty soup made with a variety of beans, vegetables, and whole-grain pasta.

Quinoa and Black Bean Salad : A refreshing salad with quinoa, black beans, corn, diced tomatoes, and a lime vinaigrette.

Roasted Vegetable Medley : A mix of colorful roasted vegetables seasoned with herbs and olive oil.

Stuffed Bell Peppers with Brown Rice : Bell peppers filled with a mixture of brown rice, lean ground turkey, and diced tomatoes.

Chia Seed Pudding with Berries : Chia seeds soaked in almond milk, sweetened with a touch of honey, and topped with fresh berries.

Fruit and Nut Trail Mix : A homemade mix of high-fiber fruits (like dried apricots and prunes) and nuts (such as almonds and walnuts)