Spot run: Try jogging for 20 to 30 seconds as quickly as you can
High knee: Perform at least four sets of 50 high knees on each leg
Plank: Hold the position for at least 1 minute daily to get a flat stomach
Side planks: Hold on each side plank for 30-40 seconds and repeat it thrice
Mountain climbers: Try to complete 50 each leg to get a stronger core
Plank jack: Doing this exercise 30 times will make you see results within 1 week
Leg raise: Do this exercise for 30 times each leg
Jumping jacks: Try to continue this process without stopping for at least 2 minutes
Crunches: Take breaks and reset the position for 10 times
V tucks: Try maintaining the position without breaks for 1 minute