Apr 30 , 2024

10 home exercises that help lose weight in 2 weeks

By True Scoop

Spot run: Try jogging for 20 to 30 seconds as quickly as you can

High knee: Perform at least four sets of 50 high knees on each leg

Plank: Hold the position for at least 1 minute daily to get a flat stomach

Side planks: Hold on each side plank for 30-40 seconds and repeat it thrice

Mountain climbers: Try to complete 50 each leg to get a stronger core

Plank jack: Doing this exercise 30 times will make you see results within 1 week

Leg raise: Do this exercise for 30 times each leg

Jumping jacks: Try to continue this process without stopping for at least 2 minutes

Crunches: Take breaks and reset the position for 10 times

V tucks: Try maintaining the position without breaks for 1 minute

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