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10 home exercises that help lose weight in 2 weeks
Want to lose weight but tired of going to the gym or different yoga classes? Here are top 10 best exercises to practice at home and lose weight in just two weeks
Spot run: Try jogging for 20 to 30 seconds as quickly as you can
High knee: Perform at least four sets of 50 high knees on each leg
Plank: Hold the position for at least 1 minute daily to get a flat stomach
Side planks: Hold on each side plank for 30-40 seconds and repeat it thrice
Mountain climbers: Try to complete 50 each leg to get a stronger core
Plank jack: Doing this exercise 30 times will make you see results within 1 week
Leg raise: Do this exercise for 30 times each leg
Jumping jacks: Try to continue this process without stopping for at least 2 minutes
Crunches: Take breaks and reset the position for 10 times
V tucks: Try maintaining the position without breaks for 1 minute