Lose weight: Water helps you feel full and can boost your metabolism.

Improve skin: Water keeps your skin hydrated and looking its best.

Reduce headaches: Dehydration can cause headaches, so drinking water can help relieve them.

Boost energy : Water helps your body produce energy.

Improve digestion: Water helps food move through your digestive system.

Flush out toxins: Water helps your body flush out toxins.

Improve athletic performance: Water helps you perform better during exercise.

Prevent kidney stones: Water helps prevent kidney stones from forming.