Lose weight: Water helps you feel full and can boost your metabolism.
Improve skin: Water keeps your skin hydrated and looking its best.
Reduce headaches: Dehydration can cause headaches, so drinking water can help relieve them.
Boost energy : Water helps your body produce energy.
Improve digestion: Water helps food move through your digestive system.
Flush out toxins: Water helps your body flush out toxins.
Improve athletic performance: Water helps you perform better during exercise.
Prevent kidney stones: Water helps prevent kidney stones from forming.