Roti with Sabzi: Pack whole wheat rotis with a variety of vegetable sabzis like bhindi (okra), aloo gobi (potato and cauliflower), or mixed vegetable curry. This classic Indian lunch is both wholesome and satisfying.

Dal and Brown Rice: Prepare dal (lentil curry) with brown rice for a protein-rich and fiber-packed meal. You can rotate between different dals like moong dal, masoor dal, or toor dal for variety.

Paneer Tikka Wrap: Fill whole wheat wraps with grilled paneer tikka, sliced onions, bell peppers, and mint chutney. It's a flavorful and protein-packed option.

Salad with Tandoori Chicken: Marinate grilled tandoori chicken in yogurt and spices and serve it alongside a fresh salad with cucumber, tomatoes, and lettuce. Drizzle with a light dressing.

Quinoa Pulao: Make a quinoa pulao with mixed vegetables and your choice of spices. Quinoa is a great source of protein and pairs well with Indian flavors.

Methi Thepla with Pickle: Methi thepla, a Gujarati flatbread made with fenugreek leaves, is a nutritious and portable option. Serve it with a side of homemade pickle for added flavor.

Chickpea Salad: Prepare a chickpea salad with boiled chickpeas, chopped onions, tomatoes, cucumber, and a sprinkle of chaat masala. It's a protein-packed and refreshing choice.

Palak Paneer with Quinoa: Enjoy a healthier version of palak paneer by using low-fat paneer and serving it with quinoa instead of white rice. This meal is rich in iron and protein.