Oct 03 , 2023

Spices as Medicine: Top 5 Indian Spices to Regulate Diabetes and Blood Pressure

By True Scoop

Cloves (Laung): May aid in blood sugar control and have anti-hypertensive effects.

Turmeric (Haldi): Curcumin in turmeric has anti-inflammatory properties beneficial for both diabetes and blood pressure.

Fenugreek (Methi): Rich in soluble fiber, it helps manage blood sugar levels.

Cinnamon (Dalchini): Contains compounds that can improve insulin sensitivity.

Spicing Up Health: Harnessing the Power of Indian Spices for Diabetes and Blood Pressure Management