Spices as Medicine: Top 5 Indian Spices to Regulate Diabetes and Blood Pressure

Cinnamon (Dalchini): Contains compounds that can improve insulin sensitivity.

Fenugreek (Methi): Rich in soluble fiber, it helps manage blood sugar levels.

Turmeric (Haldi): Curcumin in turmeric has anti-inflammatory properties beneficial for both diabetes and blood pressure.

Cloves (Laung): May aid in blood sugar control and have anti-hypertensive effects.

Indian Gooseberry (Amla): High in antioxidants, it supports blood pressure and diabetes management.