Spices as Medicine: Top 5 Indian Spices to Regulate Diabetes and Blood Pressure
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Spices as Medicine: Top 5 Indian Spices to Regulate Diabetes and Blood Pressure

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Cinnamon (Dalchini): Contains compounds that can improve insulin sensitivity.
Cinnamon (Dalchini): Contains compounds that can improve insulin sensitivity.
Fenugreek (Methi): Rich in soluble fiber, it helps manage blood sugar levels.
Fenugreek (Methi): Rich in soluble fiber, it helps manage blood sugar levels.
Turmeric (Haldi): Curcumin in turmeric has anti-inflammatory properties beneficial for both diabetes and blood pressure.
Turmeric (Haldi): Curcumin in turmeric has anti-inflammatory properties beneficial for both diabetes and blood pressure.
Cloves (Laung): May aid in blood sugar control and have anti-hypertensive effects.
Cloves (Laung): May aid in blood sugar control and have anti-hypertensive effects.
Indian Gooseberry (Amla): High in antioxidants, it supports blood pressure and diabetes management.
Indian Gooseberry (Amla): High in antioxidants, it supports blood pressure and diabetes management.

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