Indian Superfoods: Top 5 Choices for Managing Diabetes and Blood Pressure
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Indian Superfoods: Top 5 Choices for Managing Diabetes and Blood Pressure

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Bitter Gourd (Karela): Rich in plant insulin, it helps regulate blood sugar levels.
Bitter Gourd (Karela): Rich in plant insulin, it helps regulate blood sugar levels.
Fenugreek (Methi): Contains soluble fiber that aids blood sugar control.
Fenugreek (Methi): Contains soluble fiber that aids blood sugar control.
Turmeric (Haldi): Curcumin in turmeric has anti-inflammatory properties beneficial for both diabetes and blood pressure.
Turmeric (Haldi): Curcumin in turmeric has anti-inflammatory properties beneficial for both diabetes and blood pressure.
Cloves (Laung): May aid in blood sugar control and have anti-hypertensive effects.
Cloves (Laung): May aid in blood sugar control and have anti-hypertensive effects.
Indian Gooseberry (Amla): High in antioxidants, it supports blood pressure and diabetes management.
Indian Gooseberry (Amla): High in antioxidants, it supports blood pressure and diabetes management.

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