Bitter Gourd (Karela): Rich in plant insulin, it helps regulate blood sugar levels.

Fenugreek (Methi): Contains soluble fiber that aids blood sugar control.

Turmeric (Haldi): Curcumin in turmeric has anti-inflammatory properties beneficial for both diabetes and blood pressure.

Cloves (Laung): May aid in blood sugar control and have anti-hypertensive effects.

Indian Gooseberry (Amla): High in antioxidants, it supports blood pressure and diabetes management.