Indian Superfoods: Top 5 Choices for Managing Diabetes and Blood Pressure
Bitter Gourd (Karela): Rich in plant insulin, it helps regulate blood sugar levels.
Fenugreek (Methi): Contains soluble fiber that aids blood sugar control.
Turmeric (Haldi): Curcumin in turmeric has anti-inflammatory properties beneficial for both diabetes and blood pressure.
Cloves (Laung): May aid in blood sugar control and have anti-hypertensive effects.
Indian Gooseberry (Amla): High in antioxidants, it supports blood pressure and diabetes management.