Aug 10 , 2023

7 Best Indian Superfoods for Kidney Health

By True Scoop

Turmeric: Contains curcumin that may help reduce inflammation and oxidative stress, benefiting kidney health.

Cabbage: Rich in antioxidants and vitamin K, cabbage can support kidney function and detoxification.

Cauliflower: Low in potassium, cauliflower aids kidney health by supporting blood pressure regulation.

Red Bell Peppers: High in vitamin C and low in potassium, these peppers promote kidney health.

Garlic: Known for its anti-inflammatory properties, garlic may support kidney function and reduce oxidative stress.

Berries: Rich in antioxidants, berries like blueberries and cranberries can benefit overall kidney health.

Onions: Contain antioxidants and compounds that may help reduce inflammation and support kidney function.