8 Iron-rich Fruits that can be consumed daily
By True Scoop

Apricots: Packed with iron, apricots also offer a dose of fiber and antioxidants, supporting overall health.

Prunes: Not only rich in iron but also aid digestion, prunes are a nutritious and tasty choice.

Watermelon: This hydrating fruit contains iron and is a refreshing way to boost your daily intake.

Dried Figs: Dense in iron, dried figs are a convenient and delicious snack for meeting dietary needs.

Raisins: A small but potent iron source, raisins are easy to incorporate into various meals and snacks.

Dates: High in iron and natural sugars, dates provide a quick energy boost and nutritional benefits.

Mulberries: With a good iron content, mulberries contribute to a well-rounded and nutrient-rich diet.

Kiwi: Beyond vitamin C, kiwi contains iron, making it a flavorful and nutritious addition to daily meals.

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