Bitter Gourd Stir-Fry: A flavorful dish rich in bitterness, helping regulate blood sugar and pressure.

Methi Paratha (Fenugreek Flatbread): Packed with fenugreek, it’s a diabetes-friendly bread option.

Turmeric Milk (Haldi Doodh): A soothing and anti-inflammatory drink that aids both conditions.

Amla Chutney: A tangy chutney made from Indian gooseberries that supports diabetes and blood pressure management.

Moong Dal Soup: A light and protein-rich soup that helps stabilize blood sugar and pressure.