Kitchen Wisdom: Top 5 Homemade Indian Recipes for Diabetes and Blood Pressure
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Kitchen Wisdom: Top 5 Homemade Indian Recipes for Diabetes and Blood Pressure

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Bitter Gourd Stir-Fry: A flavorful dish rich in bitterness, helping regulate blood sugar and pressure.
Bitter Gourd Stir-Fry: A flavorful dish rich in bitterness, helping regulate blood sugar and pressure.
Methi Paratha (Fenugreek Flatbread): Packed with fenugreek, it’s a diabetes-friendly bread option.
Methi Paratha (Fenugreek Flatbread): Packed with fenugreek, it’s a diabetes-friendly bread option.
Turmeric Milk (Haldi Doodh): A soothing and anti-inflammatory drink that aids both conditions.
Turmeric Milk (Haldi Doodh): A soothing and anti-inflammatory drink that aids both conditions.
Amla Chutney: A tangy chutney made from Indian gooseberries that supports diabetes and blood pressure management.
Amla Chutney: A tangy chutney made from Indian gooseberries that supports diabetes and blood pressure management.
Moong Dal Soup: A light and protein-rich soup that helps stabilize blood sugar and pressure.
Moong Dal Soup: A light and protein-rich soup that helps stabilize blood sugar and pressure.

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