Oatmeal: Cook oats with water or low-fat milk and top with fresh fruits, nuts, and a drizzle of honey. It's a filling and fiber-rich breakfast.

Smoothie Bowl: Blend frozen fruits with Greek yogurt or a dairy-free alternative to create a thick and creamy smoothie bowl. Top it with granola, chia seeds, and fresh berries.

Egg White Omelette: Make a fluffy omelette using only egg whites and fill it with your favorite vegetables like spinach, mushrooms, and tomatoes. Top with a sprinkle of low-fat cheese.

Avocado Toast: Spread ripe avocado on whole-grain toast and sprinkle with salt, pepper, and red pepper flakes. Top with sliced cherry tomatoes and a poached egg if desired.

Veggie Breakfast Burrito: Sauté a mix of colorful vegetables like bell peppers, onions, and spinach with minimal oil. Fill whole-wheat tortillas with the sautéed veggies, scrambled eggs or tofu, and a dollop of salsa.

Pancake or Waffle with Applesauce: Prepare pancakes or waffles using a whole-grain mix, and serve them with unsweetened applesauce instead of syrup. You can also add a dollop of Greek yogurt for creaminess.

Fruit Salad: Create a colorful fruit salad with a variety of fresh fruits such as melon, berries, pineapple, and grapes. Add a squeeze of lime juice for a refreshing twist.