Balasana (Child’s Pose): A calming posture that reduces stress and lowers blood pressure.

Vakrasana (Twisted Pose): This gentle twist stimulates the pancreas and helps regulate blood sugar.

Supta Baddha Konasana (Reclining Bound Angle Pose): A restorative pose that relaxes the body and aids blood pressure control.

Sarvangasana (Shoulder Stand): An inversion pose that improves blood circulation and benefits both conditions.

Matsyasana (Fish Pose): This backbend stimulates the thyroid and parathyroid glands, supporting diabetes and blood pressure management.