5 Lesser-Known Yoga Poses for Diabetes and Blood Pressure Control
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5 Lesser-Known Yoga Poses for Diabetes and Blood Pressure Control

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Balasana (Child’s Pose): A calming posture that reduces stress and lowers blood pressure.
Balasana (Child’s Pose): A calming posture that reduces stress and lowers blood pressure.
Vakrasana (Twisted Pose): This gentle twist stimulates the pancreas and helps regulate blood sugar.
Vakrasana (Twisted Pose): This gentle twist stimulates the pancreas and helps regulate blood sugar.
Supta Baddha Konasana (Reclining Bound Angle Pose): A restorative pose that relaxes the body and aids blood pressure control.
Supta Baddha Konasana (Reclining Bound Angle Pose): A restorative pose that relaxes the body and aids blood pressure control.
Sarvangasana (Shoulder Stand): An inversion pose that improves blood circulation and benefits both conditions.
Sarvangasana (Shoulder Stand): An inversion pose that improves blood circulation and benefits both conditions.
Matsyasana (Fish Pose): This backbend stimulates the thyroid and parathyroid glands, supporting diabetes and blood pressure management.
Matsyasana (Fish Pose): This backbend stimulates the thyroid and parathyroid glands, supporting diabetes and blood pressure management.

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