Heart-Healthy Diet: Prioritize fruits, vegetables, lean proteins, and whole grains for optimal cardiovascular health.
Regular Exercise Routine: Engage in moderate-intensity exercise to strengthen your heart and maintain a healthy weight.
Controlled Blood Pressure: Monitor and manage blood pressure through a balanced diet, exercise, and medication if necessary.
Maintain Healthy Cholesterol Levels: Consume foods low in saturated and trans fats to keep cholesterol levels in check.
Avoid Smoking: Quit smoking and avoid secondhand smoke to reduce heart disease risk.
Moderate Alcohol Consumption: Limit alcohol intake to moderate levels for heart health benefits.
Manage Stress: Practice stress-relief techniques such as meditation or deep breathing to support heart well-being.
Adequate Sleep: Prioritize 7-9 hours of quality sleep each night to promote overall cardiovascular health.
Regular Health Check-ups: Monitor cholesterol, blood pressure, and other heart-related indicators with routine check-ups.
Hydration: Stay adequately hydrated for optimal blood circulation and heart function.