Jun 27 , 2024

7 Lifestyle Habits That Can Result in Early Ageing

By True Scoop

Smoking: Damages skin and accelerates wrinkles, leading to premature aging.

Excessive alcohol: Dehydrates skin and causes inflammation, contributing to early aging.

Poor diet: Lacking nutrients and high in sugars accelerates skin aging.

Lack of sleep: Insufficient rest leads to dark circles, fine lines, and dull skin.

Sun exposure: UV rays damage skin, causing wrinkles and age spots.

Stress: Chronic stress increases cortisol levels, accelerating skin aging.

Inadequate hydration: Not drinking enough water leads to dry, aged skin.

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