Mindfulness Matters: Top 5 Meditation Techniques for Diabetes and Blood Pressure

Transcendental Meditation: This technique involves silently repeating a mantra to reduce stress and improve overall well-being.

Mindful Breathing: Focusing on your breath can calm the mind, reduce stress, and help control blood pressure and blood sugar.

Loving-Kindness Meditation: Cultivating feelings of compassion and love can positively impact your health and emotional well-being.

Body Scan Meditation: Scanning and relaxing each part of the body promotes relaxation and helps manage hypertension and diabetes.

Guided Imagery: Visualization techniques can lower stress and enhance your control over blood pressure and blood sugar levels.