Mediterranean Diet Delights: 7 Recipes for Healthy Hearts

Greek Salad with Feta : A classic Greek salad with tomatoes, cucumbers, red onions, Kalamata olives, and crumbled feta cheese, drizzled with olive oil and balsamic vinegar.

Mediterranean Grilled Chicken : Grilled chicken breast marinated in a mixture of olive oil, lemon juice, garlic, and Mediterranean spices, served with roasted vegetables.

Hummus and Veggie Wrap : Whole-grain tortilla filled with homemade hummus, sliced cucumbers, cherry tomatoes, and baby spinach.

Roasted Eggplant and Tomato Pasta : Whole-wheat pasta tossed with roasted eggplant, cherry tomatoes, garlic, fresh basil, and a sprinkle of Parmesan cheese.

Mediterranean Quinoa Salad : Quinoa salad with diced red bell peppers, black olives, red onion, and a lemon-oregano dressing.

Baked Salmon with Lemon and Herbs : Salmon fillets baked with lemon slices, fresh herbs, and a drizzle of olive oil.

Mediterranean Chickpea Stew : A hearty stew made with chickpeas, tomatoes, spinach, and a blend of Mediterranean spices.