Stress Reduction: Meditation lowers stress hormones, benefiting both diabetes and blood pressure control.

Improved Insulin Sensitivity: Mindfulness practices can enhance insulin sensitivity and glucose regulation.

Better Blood Circulation: Meditation promotes better blood flow, aiding blood pressure management.

Enhanced Self-Care: Regular meditation encourages healthier lifestyle choices, crucial for diabetes and BP control.

Emotional Balance: Meditation fosters emotional stability, crucial for mental well-being in diabetes and BP management.