Most Beneficial Asanas for a healthy, disease-free heart
By True Scoop

Trikonasana (Triangle Pose): Strengthens heart muscles and improves circulation.

Setu Bandhasana (Bridge Pose): Enhances blood flow, benefiting the heart.

Bhujangasana (Cobra Pose): Opens the chest, promoting heart health.

Ardha Matsyendrasana (Half Lord of the Fishes Pose): Boosts circulation.

Vrikshasana (Tree Pose): Enhances balance and promotes heart well-being.