Most Beneficial Asanas for a healthy, disease-free heart
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Most Beneficial Asanas for a healthy, disease-free heart

Malkit
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Prioritize heart health with the most beneficial asanas. From the heart-opening Cobra pose to calming Sukhasana, embrace these yoga postures for a disease-free heart.
Prioritize heart health with the most beneficial asanas. From the heart-opening Cobra pose to calming Sukhasana, embrace these yoga postures for a disease-free heart.
Trikonasana (Triangle Pose): Strengthens heart muscles and improves circulation.
Trikonasana (Triangle Pose): Strengthens heart muscles and improves circulation.
Setu Bandhasana (Bridge Pose): Enhances blood flow, benefiting the heart.
Setu Bandhasana (Bridge Pose): Enhances blood flow, benefiting the heart.
Bhujangasana (Cobra Pose): Opens the chest, promoting heart health.
Bhujangasana (Cobra Pose): Opens the chest, promoting heart health.
Ardha Matsyendrasana (Half Lord of the Fishes Pose): Boosts circulation.
Ardha Matsyendrasana (Half Lord of the Fishes Pose): Boosts circulation.
Vrikshasana (Tree Pose): Enhances balance and promotes heart well-being.
Vrikshasana (Tree Pose): Enhances balance and promotes heart well-being.

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