White Bread: High glycemic index causes rapid blood sugar spikes.
Sugary Beverages: Increased risk of insulin resistance and weight gain.
Processed Snacks: Trans fats and high sodium levels affect blood sugar control.
Dried Fruits with Added Sugar: Concentrated sugars can lead to elevated blood glucose levels.
Fried Foods: Trans fats in deep-fried items impact heart health and insulin sensitivity.
Full-Fat Dairy: Saturated fats may contribute to insulin resistance.
Sweetened Yogurts: Hidden sugars can disrupt blood sugar levels.
Flavored Coffee Drinks: High sugar and calorie content impact blood glucose control.
Canned Fruit in Syrup: Excess sugars in syrup can elevate blood sugar.
High-Sugar Condiments: Sauces and dressings with added sugars affect overall sugar intake.