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Ramadan 2024: health tips for diabetics during fasting
Ramadan 2024: health tips for diabetics during fastingExplore health tips for diabetics fasting during Ramadan 2024. From staying hydrated to choosing nutritious foods, discover strategies to manage blood sugar levels and maintain overall well-being
Ramadan 2024: health tips for diabetics during fastingRamadan is a religious festival in which muslims all around the world do rigorous fasting for 29-30 days.
Ramadan 2024: health tips for diabetics during fastingRamadan tests every person’s faith but it becomes harder for people who suffer from any illness.
Ramadan 2024: health tips for diabetics during fastingIt is recommended that you talk to your doctor before you decide to fast as it can be dangerous.
Ramadan 2024: health tips for diabetics during fastingIf you are a diabetic & keep your blood sugar levels in a healthy range then you may consider fasting.
Ramadan 2024: health tips for diabetics during fastingIf you have diabetes complications like poor vision, nerve damage, heart or kidney disease then you shouldn’t fast as your health may deteriorate.
Ramadan 2024: health tips for diabetics during fastingCheck your sugar levels regularly, taking your medicines & adjusting your insulin intake would help.
Ramadan 2024: health tips for diabetics during fastingIt is recommended that you keep your prescribed medicines, hypo treatments and a bottle of water with you during fasting.
Ramadan 2024: health tips for diabetics during fastingNever miss your suhoor meal and consume high fibre food like cereals, oats, buckwheat, bulgar wheat, brown rice etc.
Ramadan 2024: health tips for diabetics during fastingAvoid sugary and fizzy drinks or fruit juices as they might increase your blood sugar levels. Water is best.
Ramadan 2024: health tips for diabetics during fastingIf your health condition does not allow you to fast then leave it. You can gain blessings by giving food to poor people and by doing charity work.