Jun 15 , 2024

7 Reasons to Avoid Drinking Refrigerated Water

By True Scoop

Digestive Issues: Cold water can constrict blood vessels and hinder digestion, causing discomfort.

Sore Throat: Drinking cold water can lead to a sore throat, especially in sensitive individuals.

Decreased Immunity: Cold water can slow immune system response, making you more susceptible to illness.

Slowed Metabolism: Cold water can slow down your metabolism, affecting your body's ability to burn calories.

Headaches: Sudden intake of cold water can trigger headaches or migraines in some people.

Tooth Sensitivity: Cold water can exacerbate tooth sensitivity and cause discomfort.

Reduced Hydration: Cold water can slow the rate of hydration, as your body needs to warm it up first.

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