Inadequate Sleep: Poor sleep affects hormones regulating hunger and appetite.
Overeating Healthy Foods: Consuming too many healthy foods can still add excess calories.
Lack of Physical Activity: Insufficient exercise leads to fewer calories burned.
Stress: High stress levels increase cortisol, promoting fat storage.
Dehydration: Thirst can be mistaken for hunger, leading to overeating.
Skipping Meals: Skipping meals slows metabolism and leads to overeating later.
Hidden Sugars: Consuming foods with hidden sugars increases calorie intake.