Jul 02 , 2024

7 Reasons Why You Are Not Losing Weight

By True Scoop

Inadequate Sleep: Poor sleep affects hormones regulating hunger and appetite.

Overeating Healthy Foods: Consuming too many healthy foods can still add excess calories.

Lack of Physical Activity: Insufficient exercise leads to fewer calories burned.

Stress: High stress levels increase cortisol, promoting fat storage.

Dehydration: Thirst can be mistaken for hunger, leading to overeating.

Skipping Meals: Skipping meals slows metabolism and leads to overeating later.

Hidden Sugars: Consuming foods with hidden sugars increases calorie intake.

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