Sugary Sodas: High in added sugars, leading to blood sugar spikes.
White Bread: Rapidly raises blood sugar due to refined carbohydrates.
French Fries: Deep-fried and starchy, contributing to elevated blood glucose levels.
Candy and Sweets: High sugar content, directly impacting blood sugar levels.
Processed Meats: Often contain unhealthy fats and may have added sugars.
Fruit Juices: Even unsweetened versions can be high in natural sugars.
Pastries and Baked Goods: Loaded with refined flour and sugars.
Full-Fat Dairy: High in saturated fats, which can impact insulin sensitivity.
White Rice: Quickly digested, causing a rapid increase in blood sugar.
Alcohol: Can interfere with blood sugar regulation and cause hypoglycemia.