Dull Skin: Stress can lead to reduced blood flow, making skin look tired, leading to a lackluster complexion.
Acne Breakouts: Stress hormones trigger excess oil production, causing more frequent and severe breakouts.
Hair Problems: Stress can lead to hair loss, thinning, and graying due to hormonal imbalances.
Dark Circles: Stress disrupts sleep patterns, causing under-eye dark circles and puffiness.
Wrinkles: Cortisol, a stress hormone, can break down collagen and elastin, leading to premature aging.
Nail Issues: Stress can manifest as brittle, peeling, or slow-growing nails.
Weight Fluctuations: Stress may result in unhealthy eating habits, leading to weight gain or loss, affecting overall appearance.