"Neck Tilts": Gently tilt head to relieve shoulder tension.
"Shoulder Rolls": Rotate shoulders for increased flexibility and comfort.
"Pendulum Exercise": Swing arms to ease shoulder stiffness and pain.
"Doorway Stretch": Stretch arms to alleviate tension in shoulder muscles.
"Cross-Body Stretch": Extend arm across body for gentle shoulder relief.
"Shoulder Blade Squeeze": Strengthen upper back to reduce shoulder discomfort.
"Resisted External Rotation": Use resistance to strengthen shoulder muscles.
"Shoulder Flexor Stretch": Stretch front shoulder muscles for relief.
"Wall Angels": Perform against a wall to enhance shoulder mobility.