9 Simple Exercises to Relieve Shoulder Pain
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9 Simple Exercises to Relieve Shoulder Pain

Malkit
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Begin with Neck tilts gently tilting your head to release tension in the shoulders. Promote flexibility and comfort through Shoulder Rolls, rotating your shoulders to reduce stiffness.
Begin with Neck tilts gently tilting your head to release tension in the shoulders. Promote flexibility and comfort through Shoulder Rolls, rotating your shoulders to reduce stiffness.
"Neck Tilts": Gently tilt head to relieve shoulder tension.
"Neck Tilts": Gently tilt head to relieve shoulder tension.
"Shoulder Rolls": Rotate shoulders for increased flexibility and comfort.
"Shoulder Rolls": Rotate shoulders for increased flexibility and comfort.
"Pendulum Exercise": Swing arms to ease shoulder stiffness and pain.
"Pendulum Exercise": Swing arms to ease shoulder stiffness and pain.
"Doorway Stretch": Stretch arms to alleviate tension in shoulder muscles.
"Doorway Stretch": Stretch arms to alleviate tension in shoulder muscles.
"Cross-Body Stretch": Extend arm across body for gentle shoulder relief.
"Cross-Body Stretch": Extend arm across body for gentle shoulder relief.
"Shoulder Blade Squeeze": Strengthen upper back to reduce shoulder discomfort.
"Shoulder Blade Squeeze": Strengthen upper back to reduce shoulder discomfort.
"Resisted External Rotation": Use resistance to strengthen shoulder muscles.
"Resisted External Rotation": Use resistance to strengthen shoulder muscles.
"Shoulder Flexor Stretch": Stretch front shoulder muscles for relief.
"Shoulder Flexor Stretch": Stretch front shoulder muscles for relief.
"Wall Angels": Perform against a wall to enhance shoulder mobility.
"Wall Angels": Perform against a wall to enhance shoulder mobility.

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