Neck Tilts: Gently tilt head to relieve shoulder tension.
Shoulder Rolls: Rotate shoulders for increased flexibility and comfort.
Pendulum Exercise: Swing arms to ease shoulder stiffness and pain.
Doorway Stretch: Stretch arms to alleviate tension in shoulder muscles.
Cross-Body Stretch: Extend arm across body for gentle shoulder relief.
Shoulder Blade Squeeze: Strengthen upper back to reduce shoulder discomfort.
Resisted External Rotation: Use resistance to strengthen shoulder muscles.
Shoulder Flexor Stretch: Stretch front shoulder muscles for relief.
Wall Angels: Perform against a wall to enhance shoulder mobility.