Nov 10 , 2023

9 Simple Exercises to Relieve Shoulder Pain

By True Scoop

Neck Tilts: Gently tilt head to relieve shoulder tension.

Shoulder Rolls: Rotate shoulders for increased flexibility and comfort.

Pendulum Exercise: Swing arms to ease shoulder stiffness and pain.

Doorway Stretch: Stretch arms to alleviate tension in shoulder muscles.

Cross-Body Stretch: Extend arm across body for gentle shoulder relief.

Shoulder Blade Squeeze: Strengthen upper back to reduce shoulder discomfort.

Resisted External Rotation: Use resistance to strengthen shoulder muscles.

Shoulder Flexor Stretch: Stretch front shoulder muscles for relief.

Wall Angels: Perform against a wall to enhance shoulder mobility.

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