"Neck Tilts": Gently tilt head to relieve shoulder tension.

"Shoulder Rolls": Rotate shoulders for increased flexibility and comfort.

"Pendulum Exercise": Swing arms to ease shoulder stiffness and pain.

"Doorway Stretch": Stretch arms to alleviate tension in shoulder muscles.

"Cross-Body Stretch": Extend arm across body for gentle shoulder relief.

"Shoulder Blade Squeeze": Strengthen upper back to reduce shoulder discomfort.

"Resisted External Rotation": Use resistance to strengthen shoulder muscles.

"Shoulder Flexor Stretch": Stretch front shoulder muscles for relief.