Balanced Diet: Consume a variety of fruits, vegetables, whole grains, and lean proteins.
Regular Hydration: Drink an adequate amount of water throughout the day.
Regular Exercise: Incorporate physical activity into your routine for at least 30 minutes daily.
Adequate Sleep: Aim for 7-9 hours of quality sleep each night.
Stress Management: Practice stress-reducing techniques such as meditation or deep breathing.
Limit Processed Foods: Minimize intake of processed and sugary foods.
Moderate Alcohol Consumption: If you drink, do so in moderation.
No Smoking: Avoid tobacco products and secondhand smoke.
Screen Time Moderation: Limit excessive screen time and take breaks.
Regular Health Check-ups: Schedule routine check-ups for preventive healthcare.