Blueberries: Antioxidant-rich berries supporting brain health and immunity.

Chia Seeds: Packed with omega-3s, fiber, and protein for sustained energy.

Almonds: Nutrient-dense, providing healthy fats, protein, and vitamins.

Greek Yogurt: High in probiotics and protein, promoting gut health.

Oatmeal: Whole grains for fiber, keeping you full and aiding digestion.

Eggs: Protein powerhouse with essential vitamins and minerals.

Spinach: Leafy greens offer iron, calcium, and a variety of nutrients.

Avocado: Healthy monounsaturated fats for heart and skin health.

Flaxseeds: Omega-3 fatty acids and fiber contribute to heart health.