Blueberries: Antioxidant-rich berries supporting brain health and immunity.
Chia Seeds: Packed with omega-3s, fiber, and protein for sustained energy.
Almonds: Nutrient-dense, providing healthy fats, protein, and vitamins.
Greek Yogurt: High in probiotics and protein, promoting gut health.
Oatmeal: Whole grains for fiber, keeping you full and aiding digestion.
Eggs: Protein powerhouse with essential vitamins and minerals.
Spinach: Leafy greens offer iron, calcium, and a variety of nutrients.
Avocado: Healthy monounsaturated fats for heart and skin health.
Flaxseeds: Omega-3 fatty acids and fiber contribute to heart health.
Green Tea: Rich in antioxidants, supporting metabolism and overall well-being.