Apple Peels: Rich in fiber and nutrients, apple peels are safe to eat and enhance nutritional value.
Citrus Zest: Citrus peels like lemon and orange zest add zing to dishes and provide antioxidants.
Cucumber Skin: Cucumber skin is a good source of fiber and nutrients, making it a crunchy addition.
Kiwi Skin: Kiwi skin offers extra fiber and vitamin C, plus a unique texture and tartness.
Mango Skin: The skin of ripe mangoes is edible, containing antioxidants and fiber.
Carrot Tops: Carrot greens can be used in salads or pesto, offering a unique flavor and nutrients.
Pineapple Core: The tough core of a pineapple can be blended into smoothies, providing extra fiber.
Watermelon Rind: Pickled or stir-fried, watermelon rind is edible and reduces food waste.
Beet Greens: Beet greens are rich in vitamins and minerals, perfect for sautéing or adding to salads.