Nov 11 , 2023

10 Surprising Fruit and Vegetable Peels that are safe to Eat

By True Scoop

Apple Peels: Rich in fiber and nutrients, apple peels are safe to eat and enhance nutritional value.

Citrus Zest: Citrus peels like lemon and orange zest add zing to dishes and provide antioxidants.

Cucumber Skin: Cucumber skin is a good source of fiber and nutrients, making it a crunchy addition.

Kiwi Skin: Kiwi skin offers extra fiber and vitamin C, plus a unique texture and tartness.

Mango Skin: The skin of ripe mangoes is edible, containing antioxidants and fiber.

Carrot Tops: Carrot greens can be used in salads or pesto, offering a unique flavor and nutrients.

Pineapple Core: The tough core of a pineapple can be blended into smoothies, providing extra fiber.

Watermelon Rind: Pickled or stir-fried, watermelon rind is edible and reduces food waste.

Beet Greens: Beet greens are rich in vitamins and minerals, perfect for sautéing or adding to salads.

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