Stories
10 Surprising Fruit and Vegetable Peels that are safe to Eat
10 Surprising Fruit and Vegetable Peels that are safe to EatDiscover unexpectedly edible fruit and vegetable peels, offering unique flavors and added nutritional benefits, creating delicious recipes.
Apple Peels: Rich in fiber and nutrients, apple peels are safe to eat and enhance nutritional value.
Citrus Zest: Citrus peels like lemon and orange zest add zing to dishes and provide antioxidants.
Cucumber Skin: Cucumber skin is a good source of fiber and nutrients, making it a crunchy addition.
Kiwi Skin: Kiwi skin offers extra fiber and vitamin C, plus a unique texture and tartness.
Mango Skin: The skin of ripe mangoes is edible, containing antioxidants and fiber.
Carrot Tops: Carrot greens can be used in salads or pesto, offering a unique flavor and nutrients.
Pineapple Core: The tough core of a pineapple can be blended into smoothies, providing extra fiber.
Watermelon Rind: Pickled or stir-fried, watermelon rind is edible and reduces food waste.
Beet Greens: Beet greens are rich in vitamins and minerals, perfect for sautéing or adding to salads.