Cinnamon: This spice may help regulate blood sugar levels and improve insulin sensitivity when consumed.
Vinegar: Adding vinegar to meals may lower post-meal blood sugar spikes.
Fenugreek: These seeds can help lower blood sugar levels and improve insulin function.
Bitter melon: Contains compounds that can lower blood sugar; it's commonly used in traditional medicine.
Green tea: Rich in antioxidants, it may enhance insulin sensitivity and reduce blood sugar levels.
Berries: Berries are low in sugar, high in fiber, and have antioxidants that can benefit blood sugar control.
Chia seeds: These seeds are fiber-rich, helping slow sugar absorption and stabilizing blood sugar levels.
Exercise: Regular physical activity improves insulin sensitivity and helps manage blood sugar levels.
Stress management: Reducing stress through meditation, yoga, or deep breathing can aid in diabetes management.
Adequate sleep: Quality sleep is vital; it helps regulate hormones and maintains stable blood sugar levels.