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Tea Time Caution: 10 Side Effects to Be Mindful Of
Sip cautiously! Unveil the potential pitfalls of your favorite tea ritual with "Tea Time Caution: 10 Side Effects to Be Mindful Of." From sleep disturbances to caffeine jitters, this insightful guide navigates the less talked about repercussions of tea consumption.
Caffeine Sensitivity: May lead to insomnia, restlessness, or jitteriness.
Stomach Discomfort: Excessive tea can cause acid reflux or upset stomach.
Iron Absorption Interference: Tannins in tea may hinder iron absorption.
Teeth Staining: Regular tea consumption can contribute to tooth discoloration.
Dehydration Risk: Caffeine’s diuretic effect may increase fluid loss.
Anxiety and Nervousness: High caffeine levels may exacerbate anxiety symptoms.
Bone Health Concerns: Excessive tea can interfere with calcium absorption.
Headaches and Migraines: Caffeine withdrawal may trigger headaches in some.
Heartburn: Tea’s acidity may worsen symptoms for those prone to heartburn.
Pregnancy Caution: High caffeine intake may pose risks during pregnancy.