10 Things to increase your life expectancy
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10 Things to increase your life expectancy

Ganga Arora
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Ways to boost life expectancy: healthy habits, exercise, balanced diet, stress management, regular check-ups.
10 Things to increase your life expectancyWays to boost life expectancy: healthy habits, exercise, balanced diet, stress management, regular check-ups.
Go outdoors: Getting sunlight produces Vitamin D in our body which is essential for many vital functions. Deficiency of Vitamin D increases the risk of heart diseases, diabetes & Osteoporosis.
10 Things to increase your life expectancyGo outdoors: Getting sunlight produces Vitamin D in our body which is essential for many vital functions. Deficiency of Vitamin D increases the risk of heart diseases, diabetes & Osteoporosis.
Being social: Studies have shown that having a social circle & spending time with them increases life expectancy by keeping a person overall healthy.
10 Things to increase your life expectancyBeing social: Studies have shown that having a social circle & spending time with them increases life expectancy by keeping a person overall healthy.
Exercise daily: Doing physical activity regularly increases life expectancy by 6.9 years. Keeping your body fit keeps away many diseases.
10 Things to increase your life expectancyExercise daily: Doing physical activity regularly increases life expectancy by 6.9 years. Keeping your body fit keeps away many diseases.
Brush your teeth: Keeping your mouth clean prevents bacteria entering your system. Some bacteria can enter the bloodstream & infect heart muscles.
10 Things to increase your life expectancyBrush your teeth: Keeping your mouth clean prevents bacteria entering your system. Some bacteria can enter the bloodstream & infect heart muscles.
Become vegetarian: eating a vegetarian diet prevents obesity, age-related diseases, high blood pressure, heart diseases & even some types of cancer.
10 Things to increase your life expectancyBecome vegetarian: eating a vegetarian diet prevents obesity, age-related diseases, high blood pressure, heart diseases & even some types of cancer.
Staying stress free: exposure to long term stress can lead to anxiety, depression, high blood pressure & heart diseases. Practicing Yoga & Meditation can help.
10 Things to increase your life expectancyStaying stress free: exposure to long term stress can lead to anxiety, depression, high blood pressure & heart diseases. Practicing Yoga & Meditation can help.
Control your screen time: Binge watching not only leads to chronic back or neck pain but also to obesity, heart diseases, anxiety & depression.
10 Things to increase your life expectancyControl your screen time: Binge watching not only leads to chronic back or neck pain but also to obesity, heart diseases, anxiety & depression.
Avoid Risks: Accidents, drug abuse & violence are some of the major reasons for death.
10 Things to increase your life expectancyAvoid Risks: Accidents, drug abuse & violence are some of the major reasons for death.
Having proper sleep: it goes without saying that having a good sleep keeps you fresh throughout the day. Maintaining your sleep schedule helps in increasing your lifespan.
10 Things to increase your life expectancyHaving proper sleep: it goes without saying that having a good sleep keeps you fresh throughout the day. Maintaining your sleep schedule helps in increasing your lifespan.
Having a caring partner: Having somebody that you can rely upon, share your deep emotions & problems reduces stress thus keeping your life balanced.
10 Things to increase your life expectancyHaving a caring partner: Having somebody that you can rely upon, share your deep emotions & problems reduces stress thus keeping your life balanced.

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