7 Tips to Control your Uric Acid
Hydration: Drink plenty of water to flush out excess uric acid and maintain kidney function, aiming for 8-10 glasses daily.
Low-Purine Diet: Limit high-purine foods like red meat, organ meats, and shellfish to reduce uric acid production.
Moderate Alcohol: Limit alcohol consumption, especially beer, as it can increase uric acid levels.
Healthy Weight: Maintain a healthy weight to prevent excess uric acid accumulation, which can lead to gout.
Limit Sugar: Reduce sugary foods and beverages, as fructose can elevate uric acid levels.
Vitamin C: Include foods rich in vitamin C, like citrus fruits, as it may help lower uric acid levels.
Medication and Doctor's Guidance: Consult a healthcare professional for personalized advice and potential medication to manage uric acid levels effectively.