Jun 25 , 2024

8 Tips to Manage panic Attacks

By True Scoop

Practice Deep Breathing: Inhale deeply through your nose, hold, then exhale slowly through your mouth.

Stay Grounded: Focus on physical sensations, like feeling your feet on the ground, to stay present.

Use Visualization: Imagine a calm, safe place to help reduce anxiety and create a sense of peace.

Progressive Muscle Relaxation: Tense and then relax different muscle groups to reduce overall physical tension.

Stay Positive: Remind yourself that panic attacks are temporary and will pass, using affirmations.

Avoid Stimulants: Limit intake of caffeine, sugar, and nicotine, which can exacerbate anxiety symptoms.

Reach Out: Talk to a trusted friend or family member for support and reassurance.

Seek Professional Help: Consult a therapist for techniques like CBT or medication if needed.

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