Prioritize tasks: Focus on important tasks first, then tackle less urgent ones.
Set boundaries: Establish limits for work hours and commitments to maintain balance.
Practice self-care: Engage in activities that promote relaxation and well-being, such as exercise or meditation.
Communicate effectively: Clearly express concerns or workload issues to supervisors or colleagues for support.
Organize workspace: Maintain a clean and clutter-free environment to enhance productivity and reduce stress.
Take breaks: Step away from work periodically to recharge and avoid burnout.
Seek assistance: Don't hesitate to ask for help or delegate tasks when feeling overwhelmed to lighten the load.