Leafy Greens: Packed with nutrients for overall well-being.
Berries: Antioxidant-rich, boosting immune health effortlessly.
Salmon: Omega-3 fatty acids support heart and brain health.
Nuts and Seeds: Snack on these for a nutrient punch.
Whole Grains: Fiber-rich, promoting digestive health and sustained energy.
Yogurt: Probiotics enhance gut health for a happy tummy.
Avocado: Healthy fats for glowing skin and heart health.
Broccoli: Nutrient powerhouse for immune system support.
Turmeric: Anti-inflammatory spice with diverse health benefits.
Lean Proteins: Chicken, tofu, or beans - fuel for muscle and vitality.