Top 10 Foods for a Healthier You: Rain or Shine

Leafy Greens: Packed with nutrients for overall well-being.

Berries: Antioxidant-rich, boosting immune health effortlessly.

Salmon: Omega-3 fatty acids support heart and brain health.

Nuts and Seeds: Snack on these for a nutrient punch.

Whole Grains: Fiber-rich, promoting digestive health and sustained energy.

Yogurt: Probiotics enhance gut health for a happy tummy.

Avocado: Healthy fats for glowing skin and heart health.

Broccoli: Nutrient powerhouse for immune system support.

Turmeric: Anti-inflammatory spice with diverse health benefits.

Lean Proteins: Chicken, tofu, or beans - fuel for muscle and vitality.

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