Citrus Shield: Vitamin C-rich oranges and grapefruits bolster immune defenses.

Garlic Guard: Allicin in garlic acts as a potent infection-fighting ally.

Yogurt Defender: Probiotics in yogurt support a robust immune system.

Leafy Armor: Spinach and kale provide essential vitamins for immune health.

Berries Barrier: Antioxidant-packed berries offer a shield against illnesses.

Ginger Guardian: Gingerol in ginger enhances immune function and reduces inflammation.

Nutrient-Rich Nuts: Almonds and walnuts supply vital immune-boosting nutrients.

Turmeric Shield: Curcumin in turmeric possesses anti-inflammatory and immune-enhancing properties.

Lean on Legumes: Beans and lentils provide zinc and antioxidants for immunity.