Top 10 Nut-Free Delights in Seconds: Allergy-Friendly Recipes

Sunflower Seed Butter Banana Toast - Nut-free alternative with sunflower seed butter on whole grain toast.

“Seed and Oat Energy Bites” - No-nut energy bites with seeds, oats, and honey for a quick snack.

“Pumpkin Seed Pesto Pasta” - Pasta tossed with pesto made from pumpkin seeds, basil, and garlic.

“Hummus Veggie Wrap” - Hummus, veggies, and a whole wheat wrap for a nut-free delight.

“Oat and Seed Granola Bars” - Homemade granola bars with oats, seeds, and dried fruits.

“Quinoa Salad with Sun-Dried Tomatoes” - Quinoa salad with sun-dried tomatoes, veggies, and a lemon vinaigrette.

“Chia Seed Pudding Parfait” - Chia pudding layered with dairy-free yogurt and fresh fruits.

“Coconut-Crusted Chicken Tenders” - Chicken tenders coated in coconut flakes for a nut-free crunch.

“Rice Paper Spring Rolls” - Fresh spring rolls filled with veggies, rice noodles, and a dipping sauce.

“Seedless Trail Mix Medley” - A mix of seeds, dried fruits, and pretzels for a nut-free trail mix.

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