Top 10 Quick and Healthy: 15-Minute Meals for Busy Professionals

“Salmon and Asparagus Foil Pack" - Seasoned salmon fillet and asparagus baked in a foil packet.

“Mushroom and Spinach Quesadilla” - Quick sauté of mushrooms and spinach folded into a whole wheat tortilla.

“Turkey and Veggie Stir-Fry” - Lean ground turkey and a medley of veggies in a savory stir-fry.

“Pesto Zoodles with Cherry Tomatoes” - Zucchini noodles tossed in pesto sauce with cherry tomatoes.

“Cauliflower Fried Rice” - Cauliflower rice with veggies, tofu, or shrimp for a low-carb option.

“Lemon Garlic Shrimp Linguine” - Shrimp cooked with garlic, lemon, and served over whole grain linguine.

“Mango Chicken Lettuce Wraps” - Grilled chicken with mango salsa wrapped in crisp lettuce leaves.

“Quinoa and Black Bean Bowl” - Quinoa topped with black beans, corn, avocado, and a lime dressing.

“Sweet Potato and Chickpea Curry” - Quick curry with sweet potatoes, chickpeas, and coconut milk.

“Caprese Stuffed Chicken Breast” - Chicken breasts filled with tomato, mozzarella, and basil, baked to perfection.

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